5 Miracles in a Glass: Home Remedies for Dad

    . Us men don’t often like to take medicine, and when it comes to going to the doctor most of us can be reluctant. And that’s okay, your wife or partner has probably come to accept it. But if you find yourself in need of a quick fix or a natural way to sooth Read more about 5 Miracles in a Glass: Home Remedies for Dad[…]

What The Heck Are Male Kegels & Why You Need to Do Them

. Male Kegels are pretty much the same as female ones. So, I guess the real question here is; what the heck are Kegels? They are a muscle exercise that you do with your pelvic floor, also known as your…special area. First you need to locate your Kegel muscles and you can do this during Read more about What The Heck Are Male Kegels & Why You Need to Do Them[…]

6 Veggies That Are Packed with Protein

. As if there wasn’t already reason enough to eat your veggies, they’re also a great source of protein. Well, certain ones are. Us guys thrive on protein and, when we become dads, we sometimes let our diets go down the drain in favor of whatever the kids are eating, i.e.: chicken nuggets, fries, pizza, Read more about 6 Veggies That Are Packed with Protein[…]

7 Foods to Boost Your Mood That Are Actually Delicious

Okay, it doesn’t take a genius to know that certain foods can help improve your emotional well being. But some people take it too far and “eat their feelings”. This article isn’t about that; we’re just talking about foods to boost your mood when you need a little pick me up. This is meant to Read more about 7 Foods to Boost Your Mood That Are Actually Delicious[…]

The Many Benefits of Running. Well, 9 of Them

  What’s the first thing you think of doing when you want to get in shape? Go to the gym, right? Wrong! Forget the gym and those crazy fees that never pay for themselves. You’re a dad now, you’ve got better things to do with your time than spend 1-3 hours every day at the Read more about The Many Benefits of Running. Well, 9 of Them[…]

Can’t Afford a Gym Membership? You’re Not the Only One!

  Look, it’s hard to go to the gym once you become a parent. At the end of the day, when you’ve given it your all and the kids are finally in bed, the last thing you want to do is get ready and head outside. You want to just crash (and maybe even cry, Read more about Can’t Afford a Gym Membership? You’re Not the Only One![…]